MAMA JEN'S vs COLONNA
Nutrition comparison per 100 g serving
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MAMA JEN'S wins in 5 out of 10 nutrient categories
MAMA JEN'S: 5
vs
COLONNA: 4
(1 ties)
Overview
| Nutrient | MAMA JEN'S | COLONNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8 g | 5.6 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA JEN'S | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.9 MG |
Minerals
| Mineral | MAMA JEN'S | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 528 MG |