MAMA vs ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA wins in 4 out of 10 nutrient categories
MAMA: 3
vs
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 4
(3 ties)
Overview
| Nutrient | MAMA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 378 cal | 163 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |