MAMA vs ORGANIC RAW MILK CREAMY JACK CHEESE
Nutrition comparison per 100 g serving
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MAMA wins in 3 out of 10 nutrient categories
MAMA: 3
vs
ORGANIC RAW MILK CREAMY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | MAMA | ORGANIC RAW MILK CREAMY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA | ORGANIC RAW MILK CREAMY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA | ORGANIC RAW MILK CREAMY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 607 MG |