MAMA BLUEBERRY ORGANIC FRUIT & VEGGIE BLEND vs APPLE JUICE
Nutrition comparison per 100 g serving
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MAMA BLUEBERRY ORGANIC FRUIT & VEGGIE BLEND wins in 6 out of 13 nutrient categories
MAMA BLUEBERRY ORGANIC FRUIT & VEGGIE BLEND: 6
vs
APPLE JUICE: 5
(2 ties)
Overview
| Nutrient | MAMA BLUEBERRY ORGANIC FRUIT & VEGGIE BLEND | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.2 g | 11.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA BLUEBERRY ORGANIC FRUIT & VEGGIE BLEND | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 32.5 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | MAMA BLUEBERRY ORGANIC FRUIT & VEGGIE BLEND | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 11 MG | 15 MG |