MAM PAPAUL'S vs WAFFLE LADY
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE LADY wins in 7 out of 10 nutrient categories
MAM PAPAUL'S: 1
vs
WAFFLE LADY: 7
(2 ties)
Overview
| Nutrient | MAM PAPAUL'S | WAFFLE LADY | Winner |
|---|---|---|---|
| Calories | 367 cal | 348 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 83.3 g | 80.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAM PAPAUL'S | WAFFLE LADY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAM PAPAUL'S | WAFFLE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 650 MG | 696 MG |