MAM PAPAUL'S vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
MAM PAPAUL'S: 3
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | MAM PAPAUL'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 341 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 83.3 g | 84.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAM PAPAUL'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAM PAPAUL'S | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 650 MG | 1,091 MG |