MALTED MILK EGGS vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
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GHOSTS NUGGETS wins in 5 out of 11 nutrient categories
MALTED MILK EGGS: 4
vs
GHOSTS NUGGETS: 5
(2 ties)
Overview
| Nutrient | MALTED MILK EGGS | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 412 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 20 g | 14.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTED MILK EGGS | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MALTED MILK EGGS | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 260 MG | 29 MG | |
| Sodium, Na | 67 MG | 176 MG |