MALLOW SPORT CRISPY RICE CAKE vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED FILLED SQUARES wins in 5 out of 10 nutrient categories
MALLOW SPORT CRISPY RICE CAKE: 4
vs
SOFT-BAKED FILLED SQUARES: 5
(1 ties)
Overview
| Nutrient | MALLOW SPORT CRISPY RICE CAKE | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 6.7 g | 22.5 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MALLOW SPORT CRISPY RICE CAKE | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 311 MG | 450 MG |