MALLITA COOKED SALAMI vs ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY wins in 5 out of 10 nutrient categories
MALLITA COOKED SALAMI: 3
vs
ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY: 5
(2 ties)
Overview
| Nutrient | MALLITA COOKED SALAMI | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 193 cal | |
| Protein | 12.5 g | 24.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALLITA COOKED SALAMI | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALLITA COOKED SALAMI | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 649 MG |