MALLITA COOKED SALAMI vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
MALLITA COOKED SALAMI: 4
vs
CHICKEN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MALLITA COOKED SALAMI | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 176 cal | |
| Protein | 12.5 g | 18.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALLITA COOKED SALAMI | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MALLITA COOKED SALAMI | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 1,036 MG | 802 MG |