MALHER vs RAO'S

Nutrition comparison per 100 g serving

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MALHER wins in 3 out of 10 nutrient categories

MALHER: 3 vs RAO'S: 2 (5 ties)

Overview

Nutrient	MALHER	RAO'S	Winner
Calories	302 cal	200 cal
Protein	8.6 g	0 g
Carbs	60.3 g	3.3 g
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MALHER	RAO'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MALHER	RAO'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	5,491 MG	400 MG

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