MALAYSIAN CHAPATTI vs WHITE PITA
Nutrition comparison per 100 g serving
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WHITE PITA wins in 8 out of 14 nutrient categories
MALAYSIAN CHAPATTI: 2
vs
WHITE PITA: 8
(4 ties)
Overview
| Nutrient | MALAYSIAN CHAPATTI | WHITE PITA | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 42.5 g | 53.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAYSIAN CHAPATTI | WHITE PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALAYSIAN CHAPATTI | WHITE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 300 MG | 375 MG |