MALAYSIAN CHAPATTI vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 12 nutrient categories
MALAYSIAN CHAPATTI: 2
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | MALAYSIAN CHAPATTI | BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 42.5 g | 47.4 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAYSIAN CHAPATTI | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALAYSIAN CHAPATTI | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 300 MG | 368 MG |