MAJOR GREY CURRY CHICKEN SALAD vs TRADITIONAL MACARONI SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI SALAD wins in 5 out of 10 nutrient categories
MAJOR GREY CURRY CHICKEN SALAD: 4
vs
TRADITIONAL MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | MAJOR GREY CURRY CHICKEN SALAD | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 243 cal | |
| Protein | 14 g | 3.6 g | |
| Carbs | 10 g | 23.6 g | |
| Fat | 14 g | 14.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAJOR GREY CURRY CHICKEN SALAD | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MAJOR GREY CURRY CHICKEN SALAD | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 200 MG | 464 MG |