MAISIE JANE'S vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 10 nutrient categories
MAISIE JANE'S: 3
vs
BIG SPOON ROASTERS: 5
(2 ties)
Overview
| Nutrient | MAISIE JANE'S | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 604 cal | 554 cal | |
| Protein | 17.9 g | 24.6 g | |
| Carbs | 21.4 g | 24.6 g | |
| Fat | 50 g | 46.2 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAISIE JANE'S | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAISIE JANE'S | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 11 MG | 77 MG |