MAINE WILD PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 11 nutrient categories
MAINE WILD PIE: 4
vs
APPLE PIE: 6
(1 ties)
Overview
| Nutrient | MAINE WILD PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 219 cal | 262 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 30.8 g | 39.3 g | |
| Fat | 10.3 g | 10.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE WILD PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.9 MG |
Minerals
| Mineral | MAINE WILD PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 79 MG | 161 MG |