MAINE WILD BLUEBERRIES vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MAINE WILD BLUEBERRIES wins in 7 out of 10 nutrient categories
MAINE WILD BLUEBERRIES: 7
vs
WHOLE CRANBERRY SAUCE: 0
(3 ties)
Overview
| Nutrient | MAINE WILD BLUEBERRIES | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 157 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 15.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAINE WILD BLUEBERRIES | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 15 MG | 14 MG |