MAINE LOBSTER & SHRIMP RAVIOLI vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 8 out of 14 nutrient categories
MAINE LOBSTER & SHRIMP RAVIOLI: 5
vs
WEIS QUALITY: 8
(1 ties)
Overview
| Nutrient | MAINE LOBSTER & SHRIMP RAVIOLI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 194 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 28.2 g | 73.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER & SHRIMP RAVIOLI | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 45.9 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER & SHRIMP RAVIOLI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 0 MG |