MAINE LOBSTER RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MAINE LOBSTER RAVIOLI wins in 5 out of 11 nutrient categories
MAINE LOBSTER RAVIOLI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | MAINE LOBSTER RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 243 cal | 375 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 33.0 g | 73.2 g | |
| Fat | 8.7 g | 2.7 g | |
| Fiber | 5.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAINE LOBSTER RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 553 MG | 0 MG |