MAINE LOBSTER RAVIOLI vs TRADITIONAL ITALIAN PASTA
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN PASTA wins in 7 out of 15 nutrient categories
MAINE LOBSTER RAVIOLI: 6
vs
TRADITIONAL ITALIAN PASTA: 7
(2 ties)
Overview
| Nutrient | MAINE LOBSTER RAVIOLI | TRADITIONAL ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 243 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 33.0 g | 75 g | |
| Fat | 8.7 g | 1.8 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER RAVIOLI | TRADITIONAL ITALIAN PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAINE LOBSTER RAVIOLI | TRADITIONAL ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 553 MG | 0 MG |