MAINE LOBSTER RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MAINE LOBSTER RAVIOLI wins in 6 out of 10 nutrient categories
MAINE LOBSTER RAVIOLI: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | MAINE LOBSTER RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 290 cal | 306 cal | |
| Protein | 14 g | 11.8 g | |
| Carbs | 27 g | 56.5 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 430 MG | 18 MG |