MAINE LOBSTER & CHEESE RAVIOLI vs SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAINE LOBSTER & CHEESE RAVIOLI: 5
vs
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | MAINE LOBSTER & CHEESE RAVIOLI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 260 cal | 321 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 35 g | 71.4 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER & CHEESE RAVIOLI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER & CHEESE RAVIOLI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 550 MG | 0 MG |