MAIN ST BAKERY BREAD vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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MAIN ST BAKERY BREAD wins in 5 out of 11 nutrient categories
MAIN ST BAKERY BREAD: 5
vs
GARLIC CIABATTA: 4
(2 ties)
Overview
| Nutrient | MAIN ST BAKERY BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 263 cal | |
| Protein | 10.8 g | 7.0 g | |
| Carbs | 48.7 g | 47.4 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN ST BAKERY BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN ST BAKERY BREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 459 MG | 509 MG |