MAIN ST BAKERY BREAD vs DELI FRENCH BREAD
Nutrition comparison per 100 g serving
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DELI FRENCH BREAD wins in 8 out of 17 nutrient categories
MAIN ST BAKERY BREAD: 4
vs
DELI FRENCH BREAD: 8
(5 ties)
Overview
| Nutrient | MAIN ST BAKERY BREAD | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 214 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 48.7 g | 46.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN ST BAKERY BREAD | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAIN ST BAKERY BREAD | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 459 MG | 464 MG |