MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI vs KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE
Nutrition comparison per 100 g serving
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MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI wins in 5 out of 11 nutrient categories
MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI: 5
vs
KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE: 4
(2 ties)
Overview
| Nutrient | MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Calories | 121 cal | 114 cal | |
| Protein | 15 g | 3.5 g | |
| Carbs | 4.3 g | 17.7 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAIN RECIPE NO 3 GARLIC BUTTER CHICKEN SCAMPI | KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 214 MG | 137 MG | |
| Sodium, Na | 443 MG | 271 MG |