MAIN & GEARY vs CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 6 out of 14 nutrient categories
MAIN & GEARY: 6
vs
CRUNCHY SNACKS: 5
(3 ties)
Overview
| Nutrient | MAIN & GEARY | CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 23.3 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 893 MG |