MAIN & GEARY vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MAIN & GEARY: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | MAIN & GEARY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 10 g | 46.7 g | |
| Carbs | 40 g | 0 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 567 MG | 1,333 MG |