MAIKA vs CHEESEBURGER
Nutrition comparison per 100 g serving
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MAIKA wins in 9 out of 14 nutrient categories
MAIKA: 9
vs
CHEESEBURGER: 3
(2 ties)
Overview
| Nutrient | MAIKA | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 171 cal | 292 cal | |
| Protein | 1.4 g | 13.1 g | |
| Carbs | 15.7 g | 29.2 g | |
| Fat | 12.9 g | 13.1 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIKA | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 17.1 UG | 0 UG |
Minerals
| Mineral | MAIKA | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 57 MG | 0 MG | |
| Sodium, Na | 443 MG | 392 MG |