MAIKA vs 4 VEGGIE
Nutrition comparison per 100 g serving
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MAIKA wins in 7 out of 14 nutrient categories
MAIKA: 7
vs
4 VEGGIE: 5
(2 ties)
Overview
Vitamins
| Vitamin | MAIKA | 4 VEGGIE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 40 UG | 0 UG |
Minerals
| Mineral | MAIKA | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Sodium, Na | 400 MG | 577 MG |