MAIKA vs AL FRESCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MAIKA: 6
vs
AL FRESCO: 6
(2 ties)
Overview
Vitamins
| Vitamin | MAIKA | AL FRESCO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | MAIKA | AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 57 MG | 0 MG | |
| Sodium, Na | 414 MG | 602 MG |