MAIA vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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MAIA wins in 7 out of 17 nutrient categories
MAIA: 7
vs
NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | MAIA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 6.5 g | 4.0 g | |
| Carbs | 9.4 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 200 MG | 203 MG | |
| Sodium, Na | 53 MG | 70 MG |