MAI vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 10 nutrient categories

MAI: 0 vs SOY SAUCE: 4 (6 ties)

Overview

Nutrient	MAI	SOY SAUCE	Winner
Calories	67 cal	67 cal	Tie
Protein	6.7 g	13.3 g
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAI	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAI	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Sodium, Na	4,267 MG	6,133 MG

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