MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES vs OATS & FLAX GINGER SNAP INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES wins in 11 out of 17 nutrient categories
MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES: 11
vs
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 5 g | 10.8 g | |
| Carbs | 82.5 g | 73.9 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | MAHOMES MAGIC CRUNCH SUGAR FROSTED FLAKES | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 11.3 MG | 2.8 MG | |
| Potassium, K | 75 MG | 292 MG | |
| Sodium, Na | 375 MG | 108 MG |