MAHI PIECES vs 2/4 OZ S/ ON WHITING FILL
Nutrition comparison per 100 g serving
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MAHI PIECES wins in 4 out of 11 nutrient categories
MAHI PIECES: 4
vs
2/4 OZ S/ ON WHITING FILL: 1
(6 ties)
Overview
| Nutrient | MAHI PIECES | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI PIECES | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI PIECES | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 416 MG | 249 MG | |
| Sodium, Na | 89 MG | 71 MG |