MAGIC STARS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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MAGIC STARS wins in 10 out of 18 nutrient categories
MAGIC STARS: 10
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | MAGIC STARS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 90 g | 73.0 g | |
| Fat | 3.3 g | 6.8 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC STARS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MAGIC STARS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 270 MG | |
| Iron, Fe | 15 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 533 MG | 649 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |