MAGIC MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MAGIC MIX: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MAGIC MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 465 cal | 475 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 58.1 g | 57.4 g | |
| Fat | 25.6 g | 19.7 g | |
| Fiber | 4.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAGIC MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 47 MG | 967 MG |