MAGIC MANGO PLANT-BASED BLENDED SMOOTHIE vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 12 nutrient categories
MAGIC MANGO PLANT-BASED BLENDED SMOOTHIE: 5
vs
COCONUT: 6
(1 ties)
Overview
| Nutrient | MAGIC MANGO PLANT-BASED BLENDED SMOOTHIE | COCONUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 875 cal | |
| Protein | 1.1 g | 12.5 g | |
| Carbs | 4.7 g | 100 g | |
| Fat | 1.1 g | 50 g | |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC MANGO PLANT-BASED BLENDED SMOOTHIE | COCONUT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MAGIC MANGO PLANT-BASED BLENDED SMOOTHIE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3,750 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 25 MG | 1,750 MG |