MAE PLOY vs ROLAND

Nutrition comparison per 100 g serving

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MAE PLOY wins in 4 out of 10 nutrient categories

MAE PLOY: 4 vs ROLAND: 2 (4 ties)

Overview

Nutrient	MAE PLOY	ROLAND	Winner
Calories	100 cal	1,240 cal
Protein	10 g	0 g
Carbs	20 g	320 g
Fat	0 g	0 g	Tie
Fiber	10 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	MAE PLOY	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAE PLOY	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	5,700 MG	2,100 MG

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