MAE PLOY vs CANTONESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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MAE PLOY wins in 5 out of 11 nutrient categories
MAE PLOY: 5
vs
CANTONESE OYSTER SAUCE: 1
(5 ties)
Overview
| Nutrient | MAE PLOY | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 139 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 27.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAE PLOY | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAE PLOY | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,700 MG | 3,833 MG |