MAE PLOY vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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MAE PLOY wins in 6 out of 10 nutrient categories
MAE PLOY: 6
vs
SEEDS OF CHANGE: 2
(2 ties)
Overview
| Nutrient | MAE PLOY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 20 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAE PLOY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAE PLOY | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 5,300 MG | 412 MG |