MAE PLOY vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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MAE PLOY wins in 5 out of 10 nutrient categories
MAE PLOY: 5
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | MAE PLOY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 41.2 g | 33.3 g | |
| Fat | 23.5 g | 36.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAE PLOY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAE PLOY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 1,235 MG | 567 MG |