MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE vs PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE CURRY IN NO TIME
Nutrition comparison per 100 g serving
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MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE wins in 7 out of 12 nutrient categories
MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE: 7
vs
PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE CURRY IN NO TIME: 2
(3 ties)
Overview
| Nutrient | MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE | PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE CURRY IN NO TIME | Winner |
|---|---|---|---|
| Calories | 79 cal | 153 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 10.7 g | 23.5 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE | PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE CURRY IN NO TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE | PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE CURRY IN NO TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 300 MG | 106 MG |