MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE vs CHEESY CASSEROLES DINNER KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE: 5
vs
CHEESY CASSEROLES DINNER KIT: 5
(2 ties)
Overview
| Nutrient | MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 329 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 10.7 g | 41.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MADRAS LENTILS & RED BEANS IN A CREAMY TOMATO SAUCE | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,200 MG |