MADRAS CURRY SIMMER SAUCE vs STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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MADRAS CURRY SIMMER SAUCE wins in 7 out of 11 nutrient categories
MADRAS CURRY SIMMER SAUCE: 7
vs
STIR-FRY SAUCE: 2
(2 ties)
Overview
| Nutrient | MADRAS CURRY SIMMER SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 188 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 11.6 g | 25 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS CURRY SIMMER SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADRAS CURRY SIMMER SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,750 MG |