MADRAS CURRY SIMMER SAUCE vs ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES
Nutrition comparison per 100 g serving
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MADRAS CURRY SIMMER SAUCE wins in 6 out of 11 nutrient categories
MADRAS CURRY SIMMER SAUCE: 6
vs
ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES: 3
(2 ties)
Overview
| Nutrient | MADRAS CURRY SIMMER SAUCE | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | Winner |
|---|---|---|---|
| Calories | 70 cal | 70 cal | Tie |
| Protein | 2.3 g | 2.1 g | |
| Carbs | 11.6 g | 12.0 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS CURRY SIMMER SAUCE | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MADRAS CURRY SIMMER SAUCE | ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE SEASONED WITH INDIAN-INSPIRED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 279 MG | 317 MG |