MADRAS CURRY SAUCE vs SWEET SOY SAUCE
Nutrition comparison per 100 g serving
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MADRAS CURRY SAUCE wins in 5 out of 10 nutrient categories
MADRAS CURRY SAUCE: 5
vs
SWEET SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | MADRAS CURRY SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 294 cal | 427 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 17.7 g | 100 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS CURRY SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MADRAS CURRY SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Sodium, Na | 1,706 MG | 2,127 MG |