MADRAS CURRY HANDCRAFTED VEGGIEBURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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MADRAS CURRY HANDCRAFTED VEGGIEBURGERS wins in 14 out of 20 nutrient categories
MADRAS CURRY HANDCRAFTED VEGGIEBURGERS: 14
vs
TURKEY BURGERS: 3
(3 ties)
Overview
| Nutrient | MADRAS CURRY HANDCRAFTED VEGGIEBURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 158 cal | 161 cal | |
| Protein | 9.7 g | 19.6 g | |
| Carbs | 27.2 g | 0 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS CURRY HANDCRAFTED VEGGIEBURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.8 UG | 0 UG |
Minerals
| Mineral | MADRAS CURRY HANDCRAFTED VEGGIEBURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Selenium, Se | 3,509 UG | 0 UG | |
| Sodium, Na | 219 MG | 286 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |