MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE: 5
vs
SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 141 cal | 207 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 18.4 g | 17.6 g | |
| Fat | 5.7 g | 11.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 226 MG | 335 MG |