MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE vs ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME
Nutrition comparison per 100 g serving
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ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME wins in 6 out of 11 nutrient categories
MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE: 3
vs
ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME: 6
(2 ties)
Overview
| Nutrient | MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 5.3 g | 5.0 g | |
| Carbs | 18.4 g | 14.8 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MADRAS CURRY & CHICKEN MEATBALLS WITH BASMATI RICE | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 141 MG | 254 MG | |
| Sodium, Na | 226 MG | 205 MG |