MADRAS COCONUT CURRY vs VINDALOO HOT AND SPICY COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MADRAS COCONUT CURRY wins in 7 out of 11 nutrient categories
MADRAS COCONUT CURRY: 7
vs
VINDALOO HOT AND SPICY COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | MADRAS COCONUT CURRY | VINDALOO HOT AND SPICY COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 96 cal | |
| Protein | 2.6 g | 1.6 g | |
| Carbs | 19.1 g | 6.4 g | |
| Fat | 7.0 g | 7.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS COCONUT CURRY | VINDALOO HOT AND SPICY COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MADRAS COCONUT CURRY | VINDALOO HOT AND SPICY COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 357 MG | 352 MG |